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Yoga for Everyone

Mindfulness

In a busy world where our daily tasks can seem never ending, it‘s important that we learn how to focus our attention on the present moment, and accept it without judgement. Embark on your very own journey while learning how to synchronize your breath with movement. Aquire the skills needed to help tune your thoughts into the present moment through Meditation, Pranayama, and Vinyasa practice. Improve your physical health through mindfulness to help relieve stress, treat heart disease, lower your blood pressure, reduce chronic pain, and improve sleep.

Classes

Sunday

Low & Slow Vinyasa

4pm - 5pm

Kingston Sweat Heat Yoga

+ Event Details

Sunday

Low & Slow Vinyasa

Low Heated Slow Vinyasa.

Great practice for yogis of all levels. Beginners will learn the fundamentals of postures and the purpose of the poses.   Experienced yogis can get deeper into the postures by holding longer and with intention. Emphasis on alignment and breath in a lower heat. Room temp: mid-high 80s

4pm - 5pm

Kingston Sweat Heat Yoga

Thursday

Hot Vinyasa Yoga

4:30pm - 5:30pm

Kitsap Hot Yoga

+ Event Details

Thursday

Hot Vinyasa Yoga

Our classic all levels Hot Vinyasa flow class composed of an intentional combination of postures designed to challenge your body and your mind. Rhythmic and invigorating, each classwill include breath work, core work, spine strengthening, balancing, and meditative mindfulness.

4:30pm - 5:30pm

Kitsap Hot Yoga

Friday

Ashtanga Vinyasa Mix Up

6am - 7am

Kingston Sweat Heat Yoga

+ Event Details

Friday

Ashtanga Vinyasa Mix Up

A vigorous yoga practice involving movement through a sequence (Primary Series) of poses (asanas) coordinated with the breath (Ujjayi Breath), paired with a mixture of traditional Vinyasa poses to provide for a smooth flow from one posture into the next. 

6am - 7am

Kingston Sweat Heat Yoga

Saturday

Low & Slow Vinyasa

11:30am - 12:30pm

Kitsap Hot Yoga

+ Event Details

Saturday

Low & Slow Vinyasa

Low Heated Slow Vinyasa.

Great practice for yogis of all levels. Beginners will learn the fundamentals of postures and the purpose of the poses.   Experienced yogis can get deeper into the postures by holding longer and with intention. Emphasis on alignment and breath in a lower heat. Room temp: mid-high 80s

11:30am - 12:30pm

Kitsap Hot Yoga

Saturday

Hot Vinyasa Yoga

5pm - 6:15pm

Kitsap Hot Yoga

+ Event Details

Saturday

Hot Vinyasa Yoga

Our classic all levels Hot Vinyasa flow class composed of an intentional combination of postures designed to challenge your body and your mind. Rhythmic and invigorating, each classwill include breath work, core work, spine strengthening, balancing, and meditative mindfulness.

5pm - 6:15pm

Kitsap Hot Yoga

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Contact Us

Feel free to contact us with any questions or inquiries, or to learn more about public classes, private classes, retreats and workshops.

Mabel’s Yoga

Kingston, Washington, United States

Hours

Monday – Friday: 8:00AM–5:00PM
Saturday: 8:00AM–5:30PM
Sunday: 8:00AM -4:00PM 

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