In a busy world where our daily tasks can seem never ending, it‘s important that we learn how to focus our attention on the present moment, and accept it without judgement. Embark on your very own journey while learning how to synchronize your breath with movement. Aquire the skills needed to help tune your thoughts into the present moment through Meditation, Pranayama, and Vinyasa practice. Improve your physical health through mindfulness to help relieve stress, treat heart disease, lower your blood pressure, reduce chronic pain, and improve sleep.
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Feel free to contact us with any questions or inquiries, or to learn more about public classes, private classes, retreats and workshops.
Kingston, Washington, United States
Monday – Friday: 8:00AM–5:00PM
Sunday: 8:00AM -4:00PM
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